Cauliflower Pizza
- Details
- Written by Nate99
(editor comments in italics)
1 cup cooked and mashed cauliflower
1/2 cup grated Mozzarella cheese
1/4 cup egg beaters [ or eggs ]
Mix all together and press into bottom of an 8" cake or pie pan, sprayed with PAM [ or olive oil ].
Bake at 400 degrees for 20 - 30 minutes or until brown.
Remove from oven and top with 3 TBs tomato sauce or sliced fresh tomato, fresh basil and seasonings (garlic, onion powder, oregano -- your preference). Also top with veggies (ie. mushrooms and peppers). Can also add meatless crumbles (browned in PAM [ or olive oil ]) Top with another 1/2 cup of grated Mozzarella and place under the broiler until cheese browns.
Yummy!!
Fruit Salad w/Cacao Dressing
- Details
- Written by Jane Doe
- Bananas (2) (mashed)
- Strawberries (4) (sliced)
- Blueberries (handful)
- Sesame Seeds (1 tsp)
- Hemp Nuts (1 tsp)
- Raw Cacao Powder (1 tsp)
- Filberts (handful) ( or substitute soaked almonds, chopped brazil nuts, etc. )
I recommend Jessica's Stand for all fruit, nuts, and shelled hemp seed. You can get top notch, raw organic cacao powder for an amazing price here: raw organic cacao powder (this was the best price I could find on the web. To get an extra $5 off, use coupon code yev291 ).
Bell Pepper and Yam Stir Fry
- Details
- Written by Mr. Skillet
* Red/Orange/Yellow Bell Peppers (julienned)
* Yams or Sweet Potatoes (sliced)
* Onion (any kind)
* Garlic
* Fresh Herbs (dill, parsley, cilantro, basil, etc)
* Olive Oil
* Sliced Hakurei Turnips (optional)
* Salt/Pepper to taste
Cook the yams and/or sweet potatoes in a covered skillet (cast iron works great), in a generous amount of extra virgin olive oil. When about 3/4 done, add garlic, onions, peppers, whatever fresh herbs are on hand, and turnips (the turnips will give the dish a lot more sauce). Season, mix well, and recover until done (finish on low/medium heat). This dish is very filling and comforting. Hint: don't skimp on the olive oil!
Veggie Sandwich
- Details
- Written by John Doe
- Sprouted bread (toasted)
- Sliced yellow, orange, or red bell pepper
- Sliced white, sweet, or red onion (or scallions)
- Arugula
- Cilantro
- White Mushrooms
- Raw Cheddar Cheese (substitute other hard cheese)
If you have a toaster oven, try melting the cheese on the bread, then adding the mushrooms when it is nearly done.
Condiment suggestions: Veganaise, hot sauce.
Summer Salad
- Details
- Written by Mr. Skillet
* Tomatoes (heirloom or on the vine are best)
* Cucumbers (pickling if possible)
* Red Onion or Scallions (finely chopped) (optional)
* Parsley (or any fresh herbs on hand)
* Lime, lemon, or ACV (apple cider vinegar)
* Extra Virgin Olive Oil
* Salt/Pepper to taste
Chop the fruit, herbs, and onions (if using onions). Toss with extra virgin olive oil (sunflower oil can be substituted as well). Squeeze a bit of lime or lemon, or add a few drops of ACV (you don't need much because the tomatoes add plenty of acidity). This is a great little salad for when you want something other than greens. You'll want to have some good bread on hand for soaking up the delicious "sauce" in the bottom of the bowl!
